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8.9
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102.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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2033 kcal
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Fat: 77.80g | Prot: 74.59g | Carb: 264.37g.
Breakfast: Meijer Crunchy Peanut Butter, Grove Square Caramel Cappuccino K Cup, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Quaker 100% Whole Grain Oatmeal, Six Star Pro Nutrition Casein Protein Triple Chocolate, Anthony's Psyllium Husk Powder. Lunch: Apple Cinnamon Omega-3 Bar, Kate's Tiki Bar. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Meijer Buttermilk Pancakes. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2858 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Standing - 4 hours and 10 minutes. more...
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gaining 4.2 lb a week
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