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I prefer the diet where your weight only goes down.
I'm not surprised that I didn't lose weight this week. I followed my eating plan, but the increase in calories is probably the reason. Hopefully, my metabolism will increase and I'll see better results next week.
I don't know if it's a result of an increase in metabolism, but I felt incredibly strong at the gym. On the stationary bike I broke 12.3 kilometers in 30 minutes without even realizing it. My previous record was 12.0 km. I felt strong on the weights as well.
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238.9 lb
Lost so far: 26.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1435 kcal
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Fat: 62.91g | Prot: 65.55g | Carb: 158.18g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: butter, scallops, Couscous (Cooked), Havarti Cheese, Natural Salad Mist Tuscan Italian, Lettuce. Snacks/Other: Snack Bars - Chocolatey Vanilla Blitz, edamame, Mixed Nuts, Bananas . more...
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4142 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Housework - 1 hour. more...
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gaining 1.3 lb a week
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