Weigh In record (no journal entry) for 25 October 2022
|
157.3 lb
Lost so far: 4.0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2022:
|
512 kcal
|
Fat: 21.05g | Prot: 20.28g | Carb: 58.09g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Pure Via Stevia. Lunch: Big Easy Foods Chicken & Sausage Gumbo. Snacks/Other: Outshine Peach Fruit Bar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luvcatz1's weight history
|