Weigh In record (no journal entry) for 25 October 2014
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145.6 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2014:
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2636 kcal
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Fat: 97.21g | Prot: 91.82g | Carb: 378.47g.
Breakfast: Vanilla Extract, Blueberries, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Pure Hawaiian Spirulina, Nature's Earthly Choice Black Rice, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Oregon tilth dark cherrys. Lunch: Lemon Pudding (1 oz), Bacon, Kirkland Signature Dry Roasted Almonds, Cumin, Trader Joe's Manchego Cheese, Bar S 112g chipolte smoked sausage (2oz), Arugula Lettuce, Egg. Dinner: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), EAS Lewis Labs (10g) Brewer's Yeast, Trader Joe's Mango Sorbet. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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