Weigh In record (no journal entry) for 25 October 2014
|
206.1 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 October 2014:
|
1630 kcal
|
Fat: 44.18g | Prot: 123.96g | Carb: 175.26g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Tomatbønner Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g. Dinner: Ekstra lett melk 0.5% 3dl, Ekstra lett melk 2dl 0.5%fett, Kylling halv grillet 200g. Snacks/Other: syltetøy bringebær fruitland, Wasa Husman, Eple Importert 200g, Kick Lakris Sea Salt. more...
|
|
3227 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|