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42.1%
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179.0 lb
Lost so far: 58.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1985 kcal
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Fat: 75.78g | Prot: 169.54g | Carb: 141.66g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Monterey Jack Cheese, Mission White Corn Tortillas (51g). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, TGI Friday's Queso Dip, On The Border Tortilla Chips, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking), White Rice, Goya Black Beans. Snacks/Other: Snickers Snickers Bar (Miniatures), Jams, Preserves, Marmalades (Low Sugar), Happy Farms Deli Sliced Colby Jack Natural Cheese, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. more...
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gaining 6.3 lb a week
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