ejswank's Journal, 24 October 2014

208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1951 kcal

Fat: 68.83g | Prot: 56.13g | Carb: 283.88g.   Breakfast: Instant Oatmeal, Coffee with Sugar. Lunch: Activia Light Blueberry Yogurt, Naked Juice 100% Juice Smoothie - Berry Blast, Clif Bar Sierra Trail Mix. Dinner: Marie Callendaers Chicken pot pie. Snacks/Other: Clif Bar Sierra Trail Mix. more...

3210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...