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42.2%
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178.1 lb
Lost so far: 58.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1075 kcal
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Fat: 38.15g | Prot: 60.44g | Carb: 131.91g.
Breakfast: Friendly Farms 1% Cottage Cheese, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Happy Farms Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, Egglife Egg White Wraps - Original. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, On The Border Tortilla Chips. more...
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losing 7.0 lb a week
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