TonyFar's Journal, 23 October 2022

248.2 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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749 kcal

Fat: 38.12g | Prot: 30.36g | Carb: 77.04g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Rekesalat First Price 20g, Wasa Husman. more...

3370 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...