Weigh In record (no journal entry) for 14 June 2011
|
193.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
1545 kcal
|
Fat: 46.33g | Prot: 62.60g | Carb: 232.57g.
Breakfast: mini luna bar 9:45, mid morning banana 8:50, Mini-Snacks Natural California Raisins, 100% Whole Grain Oatmeal, Almond Breeze Unsweetened Vanilla, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Reduced Fat Original Potato Crisps 100 Calorie Pack, Light Queso Fresco & Chipotle, 100% Natural Multi-Grain Thin Buns, Chik Patties Original. Dinner: Chewy Bars - Oats & Strawberries with Almonds, Pesto Tortellini Bowl. Snacks/Other: chobani. more...
|
|
2834 kcal
|
Activities & Exercise:
Pilates - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jconner's weight history
|