tlhamon's Journal, 22 October 2022

7.9

100.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 102.59g | Prot: 145.19g | Carb: 203.85g.   Breakfast: White Flour, Butter (Salted), Roasted Broiled or Baked Chicken Breast, Cooked Green String Beans (from Canned), Hashed Brown Potatoes (Frozen). Lunch: Orgain Chocolate Chip Cookie Dough Protein Bar. Dinner: Quesadilla with Poultry and Cheese, Red Gold Medium Salsa, Mixed Salad Greens, Tortilla Corn Chips. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2966 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 15 minutes, Yard Work (gardening) - 8 hours, Standing - 4 hours and 10 minutes. more...