Weigh In record (no journal entry) for 14 June 2011
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230.8 lb
Lost so far: 89.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2174 kcal
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Fat: 50.66g | Prot: 101.31g | Carb: 282.06g.
Breakfast: Beef & Bean Green Chili Burritos, yoplait fat free peach yogurt, bare fruit dried apple, refreshing fruit medley. Lunch: baby carrots, turkey slices kirkland, sliced wheat bread kroger. Dinner: cheeseburger, stuffed clams, bud light. Snacks/Other: healthy choice fudge pop, Krogers lite blueberry yogurt. more...
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3017 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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