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42.4%
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179.1 lb
Lost so far: 57.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1450 kcal
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Fat: 66.90g | Prot: 84.58g | Carb: 125.26g.
Breakfast: Hash Brown (from Frozen), Egg, All Whites 100% Liquid Egg Whites. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Mama Cozzi Three Cheese Cauliflower Crust Pizza . Snacks/Other: Lay's Classic Potato Chips, Mars Milky Way Midnight Candy Bar (Miniatures). more...
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losing 16.8 lb a week
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