Weigh In record (no journal entry) for 23 October 2014
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148.2 lb
Lost so far: 15.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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719 kcal
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Fat: 23.10g | Prot: 18.05g | Carb: 81.31g.
Breakfast: Oatmeal, Half and Half Cream, Starbucks Caffe Americano (Grande). Lunch: Deep Fried Potato French Fries (from Frozen), Canola Vegetable Oil, Pepper or Hot Sauce, Cabbage, Corn Tortilla, Shrimp, White Bread. Dinner: Shrimp, Weight Watchers Cabbage Soup, White Table Wine. Snacks/Other: Apples. more...
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2222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Standing - 2 hours, Sitting - 4 hours. more...
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losing 2.8 lb a week
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