Weigh In record (no journal entry) for 14 June 2011
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228.4 lb
Lost so far: 42.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1393 kcal
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Fat: 46.28g | Prot: 92.09g | Carb: 157.17g.
Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Peach, Cooked Asparagus (from Fresh), Tilapia (Fish). Dinner: Ground Beef (85% Lean / 15% Fat), Spaghetti. Snacks/Other: Chewy Chocolate Chip Granola Bar. more...
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losing 4.2 lb a week
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