Weigh In record (no journal entry) for 22 October 2014
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145.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2014:
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2920 kcal
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Fat: 124.89g | Prot: 85.75g | Carb: 403.90g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Nature's Earthly Choice Black Rice, Pure Hawaiian Spirulina, Cinnamon, Fennel Seed, Bananas, Lemon Juice, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Kallo Nutritional Yeast Flakes, Roland Lingonberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Blueberries. Lunch: Trader Joe's Hot Italian Sausage, Trader Joe's Sweet Italian Style Chicken Sausage, Avocados, Red Potatoes (Flesh and Skin, Baked), Trader Joe's Just A Handful of Oh My Omega Trek Mix. Dinner: Costco Aussie Bites, Trader Joe's Mango Sorbet. Snacks/Other: Double Rainbow Sorbet, Coconut, Oregon tilth dark cherrys. more...
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steady weight
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