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8.1
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101.1 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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2450 kcal
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Fat: 93.90g | Prot: 123.54g | Carb: 273.84g.
Breakfast: Grove Square Caramel Cappuccino K Cup, Anthony's Psyllium Husk Powder, Six Star Pro Nutrition Casein Protein Triple Chocolate, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Quaker 100% Whole Grain Oatmeal. Lunch: Orgain Chocolate Chip Cookie Dough Protein Bar. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2565 kcal
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Activities & Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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losing 1.6 lb a week
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