Weigh In record (no journal entry) for 23 October 2014
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205.9 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2585 kcal
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Fat: 126.44g | Prot: 119.21g | Carb: 240.11g.
Breakfast: Marmeladenkonserven, Migros Bio Sonnenhofbrot, Marmeladenkonserven, Milch 2% Fett, Kaffee, Léger Beurre. Lunch: Thai Kitchen Sweet Chilli Sauce, Hähnchenbrust Fleisch, Gebratener Reis. Dinner: Le Gruyère AOC Gruyere, Salzbrezeln, Fleischkäse. Snacks/Other: Zweifel Vogelnestli, Kaffee, Milch 2% Fett. more...
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steady weight
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