Weigh In record (no journal entry) for 14 June 2011
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115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1337 kcal
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Fat: 46.39g | Prot: 59.43g | Carb: 176.05g.
Breakfast: Strawberries, Natural Chunky Peanut Butter, Fat Free Original Liquid Coffee Creamer, Brown Rice Bread. Lunch: diced tomato, artichoke hearts, zucchini, ground turkey, sweet potato. Snacks/Other: Mini - Chocolate Chip, Natural Almonds 100 Calorie Pack, chobani, Granny Smith Apples. more...
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1654 kcal
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Activities & Exercise:
Desk Work - 4 hours, Swimming (moderate) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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