Weigh In record (no journal entry) for 21 October 2022
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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2819 kcal
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Fat: 105.55g | Prot: 113.71g | Carb: 372.17g.
Breakfast: Essential Everyday Whole Strawberries, Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Honey, Ginger (Ground). Lunch: Ketchup, Potato French Fries, Bellacino's pizza & grinders Pork BBQ Grinder. Dinner: Hungry Howie's Pizza BBQ Howie Wings, Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza Large Works Pizza. Snacks/Other: Crumbl Cookies S'mores. more...
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gaining 1.8 lb a week
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