Weigh In record (no journal entry) for 23 October 2014
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2947 kcal
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Fat: 112.46g | Prot: 181.39g | Carb: 309.19g.
Breakfast: Welch's Concord Grape Jam, CytoSport 100% Whey Protein - Vanilla, Pepperidge Farm Dark Pump Pumpernickel Bread, Jif Natural Creamy Peanut Butter, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Icee Coca Cola Icee, Pretzels, Publix Steaminbag California Blend, Avocados, Great Value Tropical Trail Mix, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Colby Jack Cheese, Ground Beef (Cooked), Market Pantry Hamburger Buns. Snacks/Other: Colby Jack Cheese, Market Pantry Deli Style Sliced Cooked Ham, Market Pantry Deli Style Sliced Black Forest Ham, Nature's Own Honey Wheat Bread. more...
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losing 2.1 lb a week
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