Weigh In record (no journal entry) for 23 October 2014
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177.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2258 kcal
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Fat: 38.33g | Prot: 217.65g | Carb: 259.69g.
Breakfast: Torani Cinnamon Syrup, Espresso Coffee, Milk (1% Lowfat with Added Vitamin A), Grenade hydra 6, Quaker Quick Oats. Lunch: Brown Rice (Fat Not Added in Cooking), Frank's Red Hot Sauce, hannaford broccoli uncooked, Shadybrook Farms Turkey Tenderloin. Dinner: Egg, 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Genesis Pure Sport Recovery, Grenade hydra 6, Quaker Quick Oats. more...
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2748 kcal
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Activities & Exercise:
Speed rope - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.1 lb a week
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