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42.4%
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181.5 lb
Lost so far: 55.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1410 kcal
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Fat: 45.79g | Prot: 152.72g | Carb: 93.06g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Cooked Green String Beans (Fat Added in Cooking), Tio Jorge Yuca Fries, Skinless Chicken Breast. Dinner: Baked or Broiled Cod, Cooked Mushrooms (Fat Not Added in Cooking), White Rice, Broccoli. Snacks/Other: Snickers Snickers Bar (Miniatures), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Happy Farms Sharp Cheddar Cheese Slices. more...
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gaining 5.6 lb a week
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