Weigh In record (no journal entry) for 14 June 2011
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1679 kcal
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Fat: 51.23g | Prot: 51.28g | Carb: 253.85g.
Breakfast: blackberries, peter pan crunchy, pepperidge farm oatmeal bread, coffee. Lunch: hamburg roll, hamburger, chicken salad sandwich. Snacks/Other: melon, breyers smooth, grandmas mini sandwich cremes, reduced fat wheat thins, dannon light & fit, banana. more...
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2466 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Driving - 20 minutes, Circuit Training - 35 minutes. more...
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losing 0.5 lb a week
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