Weigh In record (no journal entry) for 20 October 2022
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1603 kcal
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Fat: 89.61g | Prot: 105.79g | Carb: 115.37g.
Breakfast: Coffee, Bananas, Ka'Chava Vanilla, Trader Joe's Organic Raw Walnut Halves & Pieces, Abali Yogurt Drink. Lunch: Good Culture Organic Cottage Cheese, Taco Bueno Pico de Gallo, Great Value Canned Chicken. Dinner: Meat Loaf. Snacks/Other: Avocados. more...
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losing 3.5 lb a week
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