Dhale's Journal, 13 June 2011

129.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 37.37g | Prot: 57.37g | Carb: 108.17g.   Breakfast: Raspberries, Almond Breeze Unsweetened Vanilla, Oatmeal. Lunch: Americano Mahi Mahi Soft Taco. Dinner: Cheddar Cheese, Chicken Tortilla Soup. Snacks/Other: Strawberries, Lowfat Frozen Yogurt. more...

1882 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...