Weigh In record (no journal entry) for 23 October 2014
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203.9 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2014:
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586 kcal
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Fat: 25.74g | Prot: 29.30g | Carb: 55.15g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Snacks/Other: sardines eldorado tomatosauce, peanøttsmør 10g, Wasa Husman. more...
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losing 12.3 lb a week
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