Weigh In record (no journal entry) for 20 October 2022
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273.7 lb
Lost so far: 56.3 lb.
Still to go: 123.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2022:
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511 kcal
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Fat: 6.86g | Prot: 13.10g | Carb: 107.18g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Coffee. more...
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losing 1.8 lb a week
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michael john's weight history
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