Weigh In record (no journal entry) for 20 October 2022
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245.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2022:
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825 kcal
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Fat: 8.70g | Prot: 21.20g | Carb: 104.00g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. more...
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losing 12.3 lb a week
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