Weigh In record (no journal entry) for 22 October 2014
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178.4 lb
Lost so far: 30.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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986 kcal
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Fat: 52.28g | Prot: 47.22g | Carb: 68.10g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Oscar Mayer Turkey Cotto Salami. Dinner: Budget Saver Monster Pops, Cabbage, Italian Sausage. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
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2069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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