Weigh In record (no journal entry) for 19 October 2022
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1475 kcal
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Fat: 69.52g | Prot: 83.78g | Carb: 145.07g.
Breakfast: Abali Yogurt Drink, Trader Joe's Organic Raw Walnut Halves & Pieces, Ka'Chava Vanilla, Bananas, Coffee. Lunch: Cooked Beets (from Fresh), Fage Total 5% Milkfat Greek Yogurt, Dirty Potato Chips Pesto Parmesan Potato Chips, Taco Bueno Pico de Gallo, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Mr & Mrs T Original Bloody Mary Mix, Calavo Avocado. Snacks/Other: Baby Carrots. more...
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gaining 2.3 lb a week
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