mfstoor's Journal, 22 October 2014

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Weigh In record (no journal entry) for 22 October 2014

190.8 lb Lost so far: 19.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2014:

947 kcal

Fat: 51.55g | Prot: 46.51g | Carb: 73.64g. Breakfast: Coffee. Lunch: Nachos with Beef and Cheese. Dinner: McCain Smiley Fries, Cheeseburger. more...

2581 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...

losing 9.8 lb a week

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mfstoor's Journal, 22 October 2014

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