Weigh In record (no journal entry) for 22 October 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1934 kcal
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Fat: 95.53g | Prot: 152.51g | Carb: 104.93g.
Breakfast: Fit Crunch Peanut Butter, Coffee-Mate Original Powder Creamer, Egg, Hormel Microwave Ready Bacon Original. Lunch: Sweet Potato, Chicken Breast. Dinner: Birds Eye Stir-fry Vegetables, Couscous (Cooked), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Simply Asia Ginger Teriyaki Stir-Fry Sauce. Snacks/Other: Kraft Shredded Swiss Cheese, Whole Foods Market Natural Peanut Butter, Boiled Egg. more...
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losing 9.8 lb a week
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