ejswank's Journal, 22 October 2014

208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2831 kcal

Fat: 112.83g | Prot: 72.13g | Carb: 386.88g.   Breakfast: Instant Oatmeal, Coffee with Sugar. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Marie Callendaers Chicken pot pie. Snacks/Other: Kraft Nutter Butter, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Clif Bar Clif Bar - Crunchy Peanut Butter. more...

3210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...