Weigh In record (no journal entry) for 22 October 2014
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135.5 lb
Lost so far: 10.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2014:
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745 kcal
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Fat: 41.25g | Prot: 36.31g | Carb: 64.41g.
Breakfast: Prana Black Chia Seeds, Quaker Instant Oatmeal - Regular, Strawberries, Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Blueberries. Dinner: Egg Omelet or Scrambled Egg with Mushrooms, Great Value Marbled Stringable Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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losing 1.4 lb a week
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