|
42.2%
|
179.9 lb
Lost so far: 57.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
1133 kcal
|
Fat: 38.05g | Prot: 101.70g | Carb: 90.31g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Quaker 100% Whole Grain Oatmeal, Friendly Farms 1% Cottage Cheese, Harris Teeter Blueberries. Lunch: Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|