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5.0%
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119.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2230 kcal
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Fat: 48.14g | Prot: 175.27g | Carb: 275.54g.
Breakfast: MET-Rx Big 100 Colossal - Peanut Butter Caramel Crunch. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Stewed Tomatoes, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, private selection 100% Whole Wheat sugar free bread. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2472 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours. more...
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gaining 0.5 lb a week
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