TonyFar's Journal, 19 October 2022

247.4 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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1351 kcal

Fat: 10.00g | Prot: 64.65g | Carb: 176.60g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Gulrot 150g, Gulrot 100g, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Pære 200g, Banan 150g. more...

3118 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...