Weigh In record (no journal entry) for 13 June 2011
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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926 kcal
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Fat: 42.84g | Prot: 67.94g | Carb: 75.06g.
Breakfast: 2% milk, Multi Grain Cheerios, 2% milk, coffee. Lunch: spritzer balsamic, Grilled Chicken (Skin Not Eaten), sunflower seed kernels, Mushrooms, Cucumber (with Peel), Tangerines (Mandarin Oranges, Juice Pack, Canned), cranberries, egg boiled, feta cheese, salad. Snacks/Other: pink lady apple. more...
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1989 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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