Puffball - Member

Puffball

Joined March 2011

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Weight History

Start Weight

180.0 lb

Lost so far: 0.4 lb

Current Weight

180.4 lb
Performance: losing 1.4 lb a week

Goal Weight

150.0 lb

Still to go: 30.4 lb

Puffball's Weight History

111

Be Slim By Summer!

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 291kcal | fat: 6.16g | carbs: 8.68g | prot: 39.31g

This delicious sauce can be used with many types of fish.

cals: 153kcal | fat: 2.92g | carbs: 5.26g | prot: 25.59g

Easy fish recipe to make with outstanding flavor.

cals: 107kcal | fat: 6.94g | carbs: 10.18g | prot: 3.63g

An Asian inspired dish.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

	1/2 serving Fresh To Order Dressing Balsamic Vinaigrette
	0.06 serving black bean salad
	1/4 serving chick peas
	Exercise machine (moderate)
	Weight Training (moderate)
	Stretching (yoga)