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Puffball's Journal

Puffball's Profile |Send a Message | Weight History

showing entries 1 to 5 of 42

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21 January 2014

Weigh-in: 180.4 lb

lost so far: 0 lb

still to go: 30.4 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

14 January 2014

Weigh-in: 181.8 lb

lost so far: 0 lb

still to go: 31.8 lb

Diet followed reasonably well

add comment losing 3.3 lb a week

08 January 2014

Weigh-in: 184.6 lb

lost so far: 0 lb

still to go: 34.6 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

03 September 2013

Tired of setting the same goals and failing.

Tired of starting an exercise program and then stopping and then starting again.

Tired of saying that I will eat healthily and then going home to not only go out to eat but also eating crap.

Tired of looking in the mirror and still not liking what I see.

I will reach my goals this time:

I will work out at least 5 times per week.
I will include cardio and strength training.
I will not eat junk food.
I will not raid the snack cabinet in the evening and at night.
I WILL EXHIBIT WILLPOWER AND STICK TO MY PLANS.
I WILL EAT HEALTHY AND EXERCISE TO FEEL AND LOOK BETTER.

GAME ON......

add comment

28 January 2013

Weigh-in: 174.6 lb

lost so far: 5.4 lb

still to go: 24.6 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

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