Weigh In record (no journal entry) for 18 October 2022
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127.6 lb
Lost so far: 58.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1312 kcal
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Fat: 86.72g | Prot: 96.00g | Carb: 40.81g.
Breakfast: PBfit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked or Broiled Trout, Liberte Yogurt Mediterrian Natural, Private Selection Organic Frozen Raspberries, Egg, Avocados. Snacks/Other: Superstore No Name Peanut butter, chunky, Almonds, Vital Proteins Beef Gelatin, Tine cheese jarlsberg. more...
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1775 kcal
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Activities & Exercise:
Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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 Comments
Haven’t seen you since the wedding, and have missed you! Catch us up! 🌸
18 Oct 22 by member: JustBananas
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18 Oct 22 by member: Fritzy 22
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Nice to hear from you again liv🌻
18 Oct 22 by member: ginome
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