|
41.7%
|
181.4 lb
Lost so far: 55.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2022:
|
1400 kcal
|
Fat: 64.35g | Prot: 96.75g | Carb: 104.67g.
Breakfast: Strawberries , Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Lay's Classic Potato Chips, Parkview Uncured Turkey Franks. Dinner: Parkview Turkey Polska Kielbasa, Roasted Potato, Broccoli , Trader Joe's Fondue, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Mars Milky Way Midnight Candy Bar (Miniatures), Chobani 0% Plain Greek Yogurt (8 oz). more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|