Weigh In record (no journal entry) for 17 October 2022
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158.4 lb
Lost so far: 2.9 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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727 kcal
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Fat: 23.80g | Prot: 40.78g | Carb: 92.09g.
Breakfast: Pure Via Stevia, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Fairlife Core Power Chocolate Milk Shake. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, Winn-Dixie winn dixie pretzel sticks. more...
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losing 4.2 lb a week
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