ejswank's Journal, 21 October 2014

209.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 38.83g | Prot: 65.13g | Carb: 249.88g.   Breakfast: Coffee with Sugar, Instant Oatmeal. Lunch: Glaceau Vitamin Water Essential Orange-Orange (Bottle), Deep River Snacks Cracked Pepper & Sea Salt Kettle Cooked Potato Chips, Togo's Turkey Bacon Club Sandwich (Large). Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp. more...

3225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...