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42.1%
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180.5 lb
Lost so far: 56.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1465 kcal
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Fat: 69.70g | Prot: 90.10g | Carb: 116.79g.
Breakfast: Chosen Foods Avocado Oil Mayo, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Meijer M&M Cookie, Snap Kitchen Chicken Alfredo. Snacks/Other: Snickers Snickers Bar (Miniatures), Roasted Salted Cashew Nuts. more...
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gaining 6.3 lb a week
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