|
So, today was disappointing. I get on the scale and I didn't lose, I didn't gain either, so that's a good thing. However, I walked a lot yesterday, ate very well, did my exercise routine, and nothing lost. I thought for sure I would have lost. Oh well, can't lose everyday. There is always tomorrow. I guess all the alcohol from the weekend is still wreaking havoc on my body. Hopefully it will be out soon. Hope everyone has a great day.
|
276.0 lb
Lost so far: 64.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2014:
|
1732 kcal
|
Fat: 59.86g | Prot: 88.30g | Carb: 222.31g.
Breakfast: Albertsons Hard Boiled Egg Whites, Post Honey Bunches of Oats with Almonds, Silk Almond Milk Protein + Fiber. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Life 100% Whole Wheat Whole Grain Bread, Bland Farms Vidalia Sweet Onion, Jason's Deli Tomato Slice, Baby Spinach, Cucumber (with Peel), Boar's Head Oven Roasted Turkey Breast, Boar's Head Black Forest Deli Ham. Dinner: Thin Crust Cheese Pizza. Snacks/Other: kelloggs Fiber Plus Bar (Kellogg's). more...
|
|
4268 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
You don't always see the results from one day to the next. Sometimes you don't see it on the scale for a week. That's why consistency is key. Our bodies are made up of 60% water, so many factors cause the scale to go up and down. For example, if you walked a lot yesterday and your legs are sore, you may be retaining water. Muscles retain water to help them heal which can show as a temporary gain, no loss or smaller than usual loss. It goes away. Other factors include: sodium (in your food yesterday), stress, medications, inflammation, lack of sleep, hormones, etc. and many more. Google "why the scale lies" for insight. If you weigh daily, expect to see the scale change hourly (and every day). You can show a gain when you do everything right and you can see a big loss when overeating. Just have to stay consistent.
21 Oct 14 by member: Suzi161
|
You can google : Why The Scale Lies. It helps a lot to understand why the scale is not moving even though you did everything right.
21 Oct 14 by member: snezica
|
Thanks Suzi and Snezica. I will look it up.
21 Oct 14 by member: JDbowler
|
wow I have been the same weight for 3 days and always work out and eat right. I do not have sore mussels. I feel for you keep at it I do.
21 Oct 14 by member: BLONDIE1957
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JDbowler's weight history
|