TonyFar's Journal, 17 October 2022

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Weigh In record (no journal entry) for 17 October 2022

246.0 lb Lost so far: 0 lb. Still to go: 10.1 lb. Diet followed 100%.

Diet Calendar Entries for 17 October 2022:

1418 kcal

Fat: 14.05g | Prot: 47.10g | Carb: 213.31g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Spaghetti Økologisk Eldorado 125g, Kaviar 5g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Appelsin 200g. more...

3117 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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TonyFar's Journal, 17 October 2022

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