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154.1 yest, 6/12/11
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154.7 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1729 kcal
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Fat: 52.93g | Prot: 82.04g | Carb: 246.47g.
Breakfast: Sticky Toffee (1oz) Pudding 28g. Lunch: Lemon Pudding (1 oz), Meringue (30g), Red Onions, Baked or Broiled Salmon, York Peppermint Patty (39g FULL Size). Dinner: Ginger, Apples. more...
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losing 2.5 lb a week
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