Weigh In record (no journal entry) for 16 October 2022
|
179.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2022:
|
1421 kcal
|
Fat: 36.53g | Prot: 126.67g | Carb: 152.13g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Trader Joe's Organic Red Lentil Sedanini, Trader Joe's Roasted Garlic Marinara Sauce, Trader Joe's Grated Parmesan Cheese, Spinach (Chopped or Leaf, Frozen). Dinner: Trader Joe's Organic Firm Tofu, Green String Beans, Broccoli , White Rice. Snacks/Other: Blueberries , Chobani Nonfat Plain Greek Yogurt, Planet Oat Oatmilk, Sargento Reduced Fat String Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aakarras's weight history
|